Does eating too much fruit make you gain weight?

Fruits are a source of antioxidants and vitamins. Doctors strongly recommend that we consume fruit every day. Well, do you know what happens when fruits with many beneficial effects such as healthy blood pressure are consumed too much?

Fruity people beware!

Our elders didn’t say for nothing, “Excess of everything is wasted.” saying. In addition to the innumerable beneficial effects of the fruit, of course, there are also losses when it is consumed excessively. The element to be considered here is the measurement. Consuming fruit in moderation is not a problem, even very healthy. However, more than one person only eats fruit in their diet programs. Why is this such a bad habit? When you eat fruit, your body is filled with minerals and vitamins, but if you consume only fruit, your body will be deprived of fat, protein and other nutrients.

Does eating fruit make you gain weight?

Fruits contain fructose, and the more fruit you eat, the more fructose you increase in your body. For example; There is a lot of fructose in cherries, pears and bananas. Too much fructose causes weight gain and diabetes. In short, even these healthy foods should be consumed in moderation.