Military Diet to Lose 4.5 Kilos in 3 Days

2019-2020 Fast weight loss diet programsThanks to this, it is possible for individuals to reach the fit appearance they want within a short period of time. Standard diet listsexcept for the fast weight loss diets It is also possible to encounter Thanks to these diets, you can lose weight on a weekly or daily basis. The most famous of these diets is the “Military” Diet, which allows to lose up to 4.5 kilos in 3 days.

Military Diet to Lose 4.5 Kilos in 3 Days
Implementation of the military diet As a result, it is possible to lose up to 4.5 kilos in three days. It is one of the most ideal methods that can be used by people who want to lose weight quickly in a short time. meals of the military dietit is as follows:

Military Diet List

First day

  • Breakfast: A slice of toasted whole wheat bread, 2 tablespoons of peanut butter, half of a grapefruit, and a glass of unsweetened tea or coffee
  • Noon: A slice of toasted wholemeal bread, half a cup of tuna and a glass of unsweetened tea or coffee
  • evening: 85 grams of boiled or steamed meat, one small bowl of green beans, half a banana, one apple and one small glass of vanilla ice cream

The second day

  • Morning: A slice of toasted wholemeal bread, half a banana and a boiled egg
  • Noon: One hard-boiled egg and one small bowl of cottage cheese
  • evening: 2 hot dogs, a cookie, half a bowl of carrots and a cup of boiled broccoli

The third day

  • Breakfast:A slice of cheddar cheese, 1 green apple, 5 glasses of salt water
  • Noon:One slice of toasted whole wheat bread and one hard-boiled egg
  • Evening:1 coffee cup of tuna, half a banana and 1 cup of vanilla ice cream

Implementation of the Military Diet
Don’t do the military diet In addition to this, various exercises should be done. of this variety shock diets It should not be forgotten that the medicine may be a trigger for impairing body health, and before the application, the approval of the dietitians should be obtained. applicable for only three days military dietIt may cause some problems as a result of applying it with a longer period of time.