What is resistance weight? What should we do to break the resistance weight?

During the weight loss process, we probably all have our worried dreams about our weights on the scale. We always expect to lose weight at the same speed and at a high rate. But unfortunately, it does not happen that much and we may encounter resistance weight. So do we know how we can break our resistance weight? Diet Specialist Burcu Whip Resistance gave us tips on how we can break our weight.

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