Magnesium is one of 11 vital minerals in our body. Magnesium mineral plays a valuable role in strengthening the muscles in our body, and in the growth and regeneration of cells. People with magnesium deficiency may experience frequent cramps. So what causes magnesium deficiency? What are the symptoms? Details are here…
Symptoms of magnesium deficiency
Magnesium deficiency is medically called hypomagnesemia. The symptoms seen in individuals with magnesium deficiency are as follows:
In the midst of early findings;
Fatigue and weakness can be counted.
In severe magnesium deficiency;
Numbness, decreased attention, and mental confusion may occur.
What causes magnesium deficiency?
Magnesium deficiency is not a rare situation today, due to both the decrease in magnesium level in the food chain and the change in dietary habits.
Excessive sweating, tension, advancing age are the causes of magnesium deficiency.
Excretion of magnesium is higher in individuals who sweat excessively, use laxative or diuretic drugs. In situations such as tension, pregnancy and breastfeeding, the body’s need for magnesium increases. Magnesium intake decreases with advancing age, especially in individuals with gastrointestinal diseases, due to reduced intestinal absorption. If the body cannot get enough of this mineral from the outside, it starts to consume the magnesium stored in the bones. Magnesium requirement varies depending on age and lifestyle.
What foods contain magnesium?
Magnesium deficiency can be corrected by feeding on rich artifacts from this mineral. Its color is dark green vegetables, cereals, fish, almonds, hazelnuts, peanuts, walnuts, soybeans, asparagus, onions, tomatoes, carrots, celery, leeks, gruyere cheese, dates, black radish, sunflowers, cocoa, bananas, Hard water is rich in magnesium.