It is necessary to consume enough water, which is one of our vital needs. Especially in the winter season, we can delay drinking water. When you do not consume enough water, which makes up 60-70 percent of our body and enables all cells and organs to function properly, your body gives some signals. Here are the signs that you are not drinking enough water!
Every time you feel that sticky, dry feeling in your mouth, you resort to a liquid. But sugary drinks are only a discontinuous solution to a larger problem. Drinking water lubricates the mucous membranes in your mouth and throat, which keeps your mouth moist with saliva after the first sip. In summary; Drink lots of water when your mouth is dry. In fact, since you do not drink water, you will experience dryness.
So far, we’ve talked about how dehydration causes dry mouth and skin. Well, what if we told you that it causes dry eyes? Lack of water intake leads to dry, bloodshot eyes. If there is no water in the body, your tear ducts will dry up.
Your skin is the clothing of our body. At the very beginning of defending our health, taking care of our skin comes first. If your skin is dry, it means it’s dehydrated. Lack of water means a lack of sweat, which makes the skin unable to remove excess dirt and oil accumulated during the day.
Your muscle mass decreases
Your muscles are also mostly made up of water. Less water in the body means less muscle mass. Drinking water before, during, and after your workout not only keeps you hydrated, it also sends water to the real parts of your body. Inflammation during and after exercise reduces the possibility of developing pain.
About 80% of our cartilage and spinal discs are made up of water. This is an absolute necessity so that our bones do not rub against each other with every step we take. By keeping your body hydrated, you allow your joints to recover from the shock of sudden movements such as running, jumping, or falling in an awkward form.
You may have hunger pangs
When you’re dehydrated, your body may start to think it needs food. This means that there is a greater desire to eat during the day and even at night. Drinking enough water during the day will keep you full and prevent sudden hunger crises.