4-day slimming diet on Eid-al-Adha
You can lose weight with the Eid-al-Adha Diet; Here is the 4-Day Slimming Diet on Eid-al-Adha…
Eid-al-Adha Diet List for 4 Days
For those who want to spend Eid al-Adha healthy, you can stay in shape with a healthy Eid-al-Adha diet list.
THOSE WHO WANT TO EAT A WHOLE MEAL (1st-2nd DAY OF HOLIDAY)
IN THE MORNING: 3-4 tablespoons of roasted meat, tomatoes with lots of lemon, cucumber, pepper, 2 slices of bread
LUNCH: 1 slice of bread, 150-200 grams of grilled lean meatballs, salad, ½ portion of milk dessert
AFTERNOON: 3 dried apricots with 1 slice of vegetable pie and 1 glass of ayran or 1 cup of coffee with milk
EVENING: 1 bowl of soup, 2 handfuls of roast beef, plenty of salad, 1 glass of freshly squeezed juice
THOSE WHO WANT TO EAT MEAT FOR BREAKFAST IN THE MORNING
IN THE MORNING: 4-6 tablespoons of roasted meat, 2 slices of bread, tomatoes with lemon, pepper, parsley
LUNCH: 1 slice of bread, 5-6 tablespoons of vegetables, salad
TWO: 1 milk dessert
EVENING: 1 bowl of soup, 1 bowl of tzatziki, 1 large apple
THOSE WHO WANT TO EAT MEAT for LUNCH
MORNING: 4 tablespoons of muesli, 1 glass of milk, 1 banana
LUNCH: 250 grams of baked or boiled meat, plenty of salad, 1 glass of freshly squeezed fruit juice
AFTERNOON: 1 glass of buttermilk, 2 grissini
EVENING: 2 slices of grain bread, 6 tablespoons of meatless vegetables, 1 bowl of tzatziki, salad
THOSE WHO WANT TO EAT MEAT EVENING
MORNING: 2 slices of bread, 1 slice of cheese, tomato, cucumber, pepper
LUNCH: 1 slice of bread, 5-6 tablespoons of meatless vegetables, 1 bowl of yogurt
AFTERNOON: 1 bowl of yogurt, 1 large pear or apple
EVENING: 4-5 tablespoons of rice, 200 grams of meat with vegetables in the oven, boiled vegetables, salad, 1 bowl of yogurt
THE NEXT DAY BALANCING DIET FOR THOSE WHO WISH TO EAT MEAT WITH WHOLE MEALS
MORNING: 1 glass of milk, 4 tablespoons of oatmeal, 1 small banana
LUNCH: 2 slices of bread, 5-6 tablespoons of olive oil, vegetables, salad, yoghurt
AFTERNATIONAL: A little coffee in 1 cup of milk, ½ pack of diet biscuits, 3 dried apricots
EVENING: 1 slice of bread, 1 bowl of soup, 4-5 tablespoons of olive oil, vegetable dish, tzatziki
Note: Do not apply to your doctor!