4 surprising reasons for weight gain

We all know that not eating a healthy and stable diet and not training properly are the main reasons for weight gain. However, there may be other reasons you never thought possible that could cause you to gain extra weight.

Here are four reasons for weight gain that may surprise you;

1. Always Arguing

People who have problems with other people in their social life may be more likely to gain weight. Studies have revealed that when couples are always in conflict with each other, they release higher levels of hunger hormones, which ultimately leads to poor food choices.
If you have a history of depression and often find yourself in heated arguments with your spouse or friends, beware!

In the couples arguing, the insulin level is higher, which causes more fat to be stored in the body and higher triglycerides.
In addition, other studies have revealed that stressed women burn 100 calories less per day. On the other hand, it is known that arguing with the spouse affects the heart badly.

2. Consuming too much iron

Those who cut out eating red meat to control their calorie intake tend to have lower hunger hormones. When you eat red meat, the amount of iron you consume can regulate the release of your body’s hunger hormones, and possibly cause you to eat more than you want.

In a study examining the effect of iron on the appetite of rats, rats were fed high or low protein diets and their levels of leptin, a hormone that suppresses their appetite, were monitored. After following the diet for two months, a 42% decrease in leptin levels was observed in mice while on the low iron diet. This may be due to the current iron recommendations of 18 mg per day for ladies mid 18-50 years and 8 mg per day for ladies over 50 years of age. led to the conclusion.
When you consume more than a pound of red meat per week, you can raise your leptin levels enough to change your appetite. Other sources of iron, such as spinach and beans, do not have a one-to-one effect.

3. You blame your genetics too much

While you may be more likely to gain weight if your family struggles with obesity, one of the most pressing frustrations is that overweight family members believe they share the same fate.
Michael C. Parent, assistant professor in Texas Tech University’s Department of Psychological Sciences, examined research participants’ beliefs about the genetics of being overweight.
Three years later, Parent found that those who strongly believed genetics were the cause of their weight gain were more likely to be overweight. These participants were more likely to make poor food choices and not get enough physical training. “Obesity has no direct genetic cause,” explains the parent, emphasizing the value of diet and training to control your weight.

4. You are getting old

Many people see this as a limiting fact, but as you get older, it becomes harder to control your weight. A recent study published in Obesity Research and Clinical Practice found that people will gain more weight as they age, even when they consume fewer calories. The current generation is gaining weight faster than 40 years ago.
Researchers studied more than 36,000 adults and followed them for 38 years. They compared diet, activity, and load patterns.
Jennifer Kuk, professor of health and sciences at York University in Toronto, determined in 2008 that an adult who consumes the same number of calories as his 1971 counterpart weighs about 10%. “Again, we find that weight management is much more complex than just power going in versus power going in,” Kuk said. Assay again diet and training.

If you’re worried about how to lose weight, understanding some of the unexpected causes can help you stay on the right track. But in the end, eating the truth and training properly are the real secrets you need to know.