6 Best Diets for Weight Loss in 2021, According to Experts

February 3, 2023 admin 2021, Day, Fat, Low, Vegan

You can check out our list of the best diets to lose weight in 2021. Here is our list of the 6 most adequate diets of 2021… Vegan! Paleo! 5-2 Intermittent Fasting! Keto diet! There are so many fad diets on the market that can make your head spin, and there are folks all over Instagram sharing how amazing they all feel after giving up carbs/sugar/meat/dinner.

6 of the Best Diets for Weight Loss in 2021

Which of these diets can really help you lose weight and, more importantly, keep it off in the long run? Experts talk about good, awful, and starving. If you wish, you can take a look at the Food and Diet Trends to Watch in 2021. Here are those diets;

Mediterranean diet

Based on the heart-friendly lifestyle of Greece, Italy, Spain and Portugal, Mediterranean diets include healthy fats such as avocado, olive oil, nuts and fish at least twice a week, lots of beans, fruit, leafy greens. Whole grains and even a daily glass of red wine. You can eat cheese in moderation, but end red meat with once or twice a week.

If you limit your intake of 1500 calories per day, it can lead to weight loss. He found that following a classic Mediterranean diet or a low-carb version can result in weight loss of about 5-10% of body load over 12 months.

DASH Diet

Low-Sodium Dietary Approaches to Stop Hypertension (DASH) Although the diet was designed to help people control their blood pressure without the use of drugs, several books have used it as the basis of a weight loss diet. DASH emphasizes fruits, vegetables, whole grains and low-fat or skim dairy works and cuts out saturated fat and dietary cholesterol.

You will definitely improve your health with this diet, and if you restrict calories by following DASH’s heart health guidelines, you can lose weight and lower your blood pressure.

Vegan Diet

Going one step beyond the traditional vegetarian diet, vegans avoid all animal products, including dairy products, eggs, and honey. While many choose this lifestyle for ethical or environmental reasons, some people also choose a vegan diet to lose weight. With the new era of plant-based meats, it’s easier than ever to be vegan.

Just being vegan won’t help you lose weight. After all, candy, pasta, and potato chips can fall under the vegan label without being particularly healthy or low-calorie. “You can lose weight if you eat high-quality vegan foods like leafy greens and plant-based proteins. It confirms that those who follow a plant-based diet have a lower average body mass index than those who eat animal artifacts.

Intermittent Fasting Diet

There are several different ways to plan intermittent fasting: Some people eat whatever they want 5 days a week, then eat a very low-calorie diet (usually around 500 calories) for another 2 days; others limit their meals to 8 hours each day. Let’s say you eat unlimited meals between 8 and 16 in the morning and you fast for the other 16 hours.

How to lose weight with intermittent fasting diet; By limiting your overall calorie consumption, you’ll lose weight, he points out, with some evidence that this diet can also increase your metabolic rate and have other positive health effects. In one study, we found that people who do intermittent fasting have a one-to-one weight loss as those who follow a systematic calorie-restricted diet.

Volumetric Diet (Volumetric Diet)

It is a nutrition plan designed to promote weight loss by keeping you satiated with low-calorie, nutrient-heavy foods. It aims to reduce the feeling of hunger by giving priority to foods with high water content and low calorie density. It also encourages other healthy habits, such as regular training and food diary keeping.

No food is completely forbidden on the volumetric diet. In fact, you can include high-calorie-dense foods by changing your portion sizes and adjusting your other meals. The diet recommends getting at least 30-60 minutes of physical activity per day, which can increase your strength or the number of calories burned during the day, increasing weight loss and fat loss.

Keto Diet

The keto or ketogenic diet is a low-carb, moderate-protein, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies. That’s why it is recommended by many doctors. The ketogenic diet can be particularly beneficial for losing excess body fat without starvation and curing type 2 diabetes. See: What is the Ketogenic Diet? How to Apply the Ketogenic Diet List? What to eat?