Does Oats Make You Lose Weight or Gain Weight?

Oats are used for both weight loss and weight loss. it is a food. Since 1 serving contains 656 calories, it is a food that should be consumed carefully. Because as long as it is not consumed in the real extent and with real foods, it does not have a weight-loss effect. It is also included in many diet lists as it contains B6, phosphate, iron, and carbohydrates. In addition to being included in diet lists, it is a food that is effective in the systematic functioning of internal organs.

How to Consume Oats?

Oat It is a food that can be consumed alone, but it is generally consumed by adding an additional food to it. These additional nutrients are mostly; yoghurt, milk, bread, water, fruit juice, honey, molasses are sweet works. It is not a seasonal food. It is suitable for consumption in both summer and winter months.

How to Burn 656 Calories by Eating 1 Serving of Oatmeal

One serving containing 656 calories of oatmealThe activities and deadlines to be implemented in order to be burned are as follows:

• A person who walks for 109 minutes, but does not lose calories from 1 serving of oatmeal. can burn.
• A person jogging for 50 minutes can burn calories from 1 serving of oatmeal.
• A person cycling for 93 minutes can burn calories from 1 serving of oatmeal.
• A person swimming for a period of 65 minutes can burn calories from 1 serving of oatmeal.