Fast Weight Loss Rare Saraç Special Date Diet List

Diet lists that accelerate weight loss It is the best way to quickly get rid of extra pounds, especially in the summer months. There’s a new one almost every day. Diet to lose 20 kilos in 1 week You may have seen lists such as the diet that lost 15 kilos in 3 days, in the news, in the newspapers or on the internet. Although all of these diets claim that they lose weight very quickly with different methods, many of those who try are disappointed. Those who follow such diets do not lose weight as much as they expect, and their health is adversely affected. Those who want to lose weight in a fast and healthy way should either apply to dietitians and start diets suitable for their age, weight and metabolic rate, or they should really prefer diet lists recommended by individuals who are experts in this field.

Ender Saraç Special Diet List

Ender Saraç date diet It is possible to lose up to 7 kilos in 1 week. You will get rid of excess weight, especially around the belly, in a fast and healthy way, with the date diet prepared by Nadir Saraç.

palm diet

Preparation of the Date Diet

1. In this very easy diet, every meal, that is, 7 dates in the morning, noon and evening, and 1 bowl of fat-free dietYou have to eat yogurt.
2. In this diet, where you will consume a total of 21 dates and 3 bowls of diet yogurt in 1 day, most of the nutrients and minerals you need in a day are available in dates and yogurt.
3. If you cut dates and put them in water 1 day before, the laxative activity of the dates increases and its saturation feature increases. One of the points you should pay attention to in this diet is that the dates you choose are of good quality and pure.
4. In addition, water consumption should not be overlooked and plenty of water should be consumed.
5. Ender Saraç belly melter diet Thanks to this, it is possible to lose weight in the middle of 5 to 7 kilos in a healthy way compared to the fat ratio in your body in 1 week.