If you want to lose weight, never consume these 4 foods!

The magic word of fruit SUGAR. Larger amounts of fructose are converted to glucose; This leads to an output of insulin that inhibits fat burning. Of course, there are also low-glucose fruits such as apples or pears and watermelon, which make up only half the measure of fructose. But the following fruit varieties are real diet killers.

1) Banana

Nutritionists suggest that bananas are one of the worst choices to be eaten in the era of weight loss. This is because, It is high fructose content with around 25 percent sugar.

Bananas are a quick powerhouse because they contain the three main sugars, sucrose, glucose and fructose.

However, the insulin level, which rises sharply for a short time due to sugar, falls again after a short time, resulting in greedy hunger, which is quite unfavorable if you want to lose weight.

2) Dried fruit

Dried fruit contains many nutrients and vital elements and is temptingly sweeter than fresh fruit, as water loss through drying leads to a concentration of sugar.

But they are not an alternative to sweets during the diet, the sugar in dried fruit Even if it does not enter the blood so quickly, it also puts a burden on the metabolism.

3) Grapes

Bad news for grape lovers… Although grapes are loaded with water, they are still a rich fruit in terms of calories: 100 grams contain 70 calories. What speaks in favor of grapes: The potassium they contain stimulates kidney activity and supports the drainage of the body.

4) Mango

Mango is close to grapes in nutritional value: there are about 60 calories per 100 grams. Even if every muesli and yogurt comes with small, sweet tropical fruits, a bowl of grated apple adds some flavor and is preciously large in calories.

5) Ready-made fruit yoghurts

Although we try to stay away from packaged foods as much as possible during the diet process, we sometimes buy foods that we think are suitable for a ready-made diet from the markets in times of crisis.

At this point, the fruit yoghurts you buy are unfortunately high in sugar because they are ready.

This situation negatively affects your diet process and prevents you from losing weight.