Lose 3 Kilos in 3 Days with Protein Diet List

Protein diet list Thanks to you, it is possible to lose 3 kilos in 3 days. It contains protein-loaded foods that contain many costs that the body needs. protein diet Thanks to this, in addition to losing weight in a healthy way, these weights can be lost quickly. Many in the market weight loss diet However, these diets threaten health in general. Thanks to the protein diet, 3 kilos in 3 daysit is possible to lose weight.

Protein Diet List Day One

First day of protein dietThe nutritional status that should be applied in

Morning

• 1 glass of alkaline water before breakfast
• 3 tablespoons of oatmeal for breakfast
• Omelet prepared with 3 egg whites
• 3-4 green peppers
• unsweetened tea
• lots of greenery

Noon

• 4 meatballs made with lean ground beef
• Salad with lots of greens

Snack

• 10 raw almonds
• 1 bowl of nonfat yogurt

evening

• A bowl of soup
• green salad

Protein Diet List Day Two

Second day of protein dietThe nutritional form to be applied in

Morning

• A glass of alkaline water before breakfast
• 1 boiled egg
• One measure of curd cheese
• Green tea
• lots of greenery

Snack

• 3 walnut kernels

Afternoon

• 120 grams of grilled fish
• greens salad

evening

• 1 bowl of lentil soup
• greens salad

Protein Diet List Day Three

Third day of protein dietThe diet that should be applied in the diet is specified in the following form:

Morning

• 1 glass of alkaline water before breakfast
• Omelet prepared with 3 eggs, a tablespoon of curd cheese and parsley
• green chili pepper
• unsweetened tea

Snack

• 1 glass of buttermilk

Afternoon

• Grilled Chicken Breast
• Green salad

evening

• Into 5 tablespoons of oatmeal added to 1 bowl of yogurt; A mixture prepared by adding 1 kiwi, 1 walnut kernel, a teaspoon of cinnamon, 1 teaspoon of flaxseed, 1 tablespoon of germ.