Lose 5 Kilos in 5 Days with the Pineapple Diet
As the sun starts to show itself, we women think which of the ways to lose weight fast is suitable for us. Losing 5 kilos in 5 days with the pineapple diet is one of these ways, especially in terms of rapid belly melting, and it provides healthy weight loss. This diet is worth a try.
Lose 5 Kilos in 5 Days with the Pineapple Diet
Pineapple, the staple food in this diet, helps you lose weight of water, mobilize stored fat and detox your body from within.
pineapple dietBenefits of Pineapple in Diet
Pineapple contains bromelain, a proteolytic enzyme that helps reduce inflammation. Inflammation makes the weight control hormone leptin less effective, causing weight gain.
Pineapple improves digestion. It provides digestion with various enzymes in pineapple and helps to clean the colon. This in turn helps with back pain and reduces bloating.
It is rich in vitamins, minerals, dietary fiber. 1 cup of pineapple contains 70-80 calories and controls hunger because pineapples are juicy and plump.
Pineapple helps you stay active and energetic as it is strong in vitamin B1. Vitamin B1 is a contributing factor to the enzymatic response necessary for power generation. When you are active, it tends to accumulate less toxins and your metabolism continues to accelerate. This also causes weight loss at the same time.
pineapple diet weight lossPineapple Diet List
1 DAY
When you wake up (7:45) 1 cup of warm water, honey and apple cider vinegar
Breakfast (8:30) 1 cup pineapple + oatmeal
Lunch (12:00 – 12:30) Grilled tuna + 1 glass of pineapple
After Lunch (16:00) 1 cup of fresh pineapple juice
Dinner (19:00) Tomato + asparagus + cooked chicken breast with pineapple salad
Starting your day with apple cider vinegar and honey will hurt your body and boost your metabolism. Pineapple and oatmeal is a delicious combination. Also, oatmeal is rich in dietary fiber, which will prevent fat absorption. Tuna is an excellent source of protein and healthy fats. It is rich in vitamins, minerals, protein.
2 DAYS
When you wake up (7:45 ) 1 cup of warm water, honey and apple cider vinegar
Breakfast (8:30) 2 almonds + 1 glass of pineapple + 2 scrambled eggs
Lunch (12:00 – 12:30) Pineapple and lemon chicken salad
After Lunch (4:00 PM) Fresh pineapple and watermelon juice with lemon juice and mint leaves
Dinner (19:00) Grilled salmon + 1 glass of pineapple and sautéed vegetables
Almonds are strong in egg proteins, while almonds are a source of healthy fats. The pineapple and lemon chicken salad is very tasty. and rich in protein. Fresh pineapple and watermelon juice hydrates and removes toxins. Vegetables and salmon are best suited for a lush light dinner.
3 DAYS
When you wake up (7:45 ) Green tea
Breakfast (8:30) 1 cup of fresh pineapple juice + mushroom omelet
Lunch (12:00-12:30) Tuna with lettuce salad + 1 cup pineapple
Afternoon (4:00 PM) ½ cup of pineapple with black pepper and lemon juice
Dinner (19:00) Stir fried vegetables and chicken / mushrooms + 1 glass of pineapple juice
Green tea is loaded with antioxidants and helps flush out toxins. Lemon juice is a precious source of vitamin C and therefore helps boost the immune system. Mushroom omelet is a great source of protein and nutrients for your muscles. Black pepper is rich in vitamin E, a powerful antioxidant that helps with weight loss and slows aging. Vegetables contain carbohydrates, fiber, vitamins and minerals that improve digestion, aid weight loss and fight against many ailments.
4 DAYS
When you wake up (7:45 ) 1 cup of warm water, honey and lemon
Breakfast (8:30) 1 glass of pineapple juice + a pinch of quinoa
Lunch (12:00 – 12:30) Pineapple + strawberry + kiwi with 1 tablespoon of cream and cinnamon powder
Lunch (16:00) 1 glass of ayran
Dinner (19:00) Tuna salad + 1 glass of pineapple
Honey and lemon juice help dissolve fat with hot water. Quinoa is rich in vitamins, minerals and dietary fiber. Fruit salad lunch helps you get all the vital nutrients. Cinnamon is not only for weight loss, but also gives flavor at the same time. Tuna helps rebuild your muscles with protein.
5 DAYS
When you wake up (7:45 ) Cinnamon and ginger tea
Breakfast (8:30) 1 boiled egg + 1 glass of pineapple juice + 1 slice of wheat bread with maple syrup and 2 almonds
Lunch (12:00 – 12:30) Asparagus + 1 glass of pineapple grilled mackerel
Afternoon lunch (16:00) ½ cup of nonfat yogurt
Dinner (19:00) Chicken breast, spinach and tomato + 1 glass of pineapple to be roasted
Cinnamon and ginger both help to lose weight and improve digestion. Eggs are rich in protein, almonds contain healthy fats and wheat bread is rich in fiber. It is a light lunch with grilled mackerel, it will help you get healthy fat. Yogurt is loaded with beneficial gut bacteria that promote true digestion. Delicious but healthy roasted chicken with spinach and tomatoes will satisfy your taste buds and help you lose weight.
If you have a habit of eating too much while following this diet, you may have difficulty at first. From the 2nd day, you will start to feel relief in your body. Your edema will be discharged and your digestion will enter the system. After starting the diet, try to continue it until the last day.
Exercise on the Pineapple Diet
Although healthy nutrition is a valuable factor when it comes to losing weight, it is very valuable to be interested in sports that will burn calories. You have to consume the energy you receive. And the most adequate way to do this is to add different types of training. Exercises such as walking, swimming, tennis will be very useful for you. Squash sports burn a lot of calories. What is squashYou can learn from our article.
Benefits of the Pineapple Diet
improves digestion
Increases immunity
Prevents arthritis
Speeds up metabolic rate
It reduces inflammation.
You can follow this diet every 2 months. If you feel very tired and sluggish during the diet, stop the diet quickly.