Losing weight is so easy now! 3 simple tips to cut calories

Calorie deficit needed for weight loss

What helps first of all to fight extra pounds: regular exerciseand healthy, stable diet . It is very valuable: it is a tool for the body to enter the fat reserves and for the weight to be melted. You must maintain a calorie deficit. You can do this by consuming fewer calories than you expend. But that doesn’t mean you have to starve or stop eating quickly. A strict diet is often not a healthy way to lose weight. Although these promise rapid weight loss success, you will quickly regain your old weight as soon as you return to your old eating habits.

Therefore, a holistic dietary change is a healthier and more efficient approach. Below, we’ll tell you what smart tips you can use to save an extra calorie or two without getting hungry.

Here are some easy ways to save calories:

1. Drink water

We all know that drinking plenty of water promises numerous health benefits. Therefore, fluid intake can also help us lose weight. If we drink enough water, our stomach will be full and we will feel less hungry. You should drink a large glass of water quickly before a meal to feel full faster. Also, drinking water increases your calorie consumption, as the body uses power in the water filtering process.

2. Chew properly

Digestion begins in the mouth when we chew our food. In this process, enzymes are released through saliva that breaks down carbohydrates and fats. If you take time to eat and chew enough, you will often eat less. Because after about 15 minutes, the feeling of fullness kicks in. In addition, extensive chewing aims to release sensible hormones in the gut that act as natural appetite suppressants.

3. Get proper sleep

After a very short night, do you feel a significantly greater appetite the next day? Researchers found that lack of sleep activates the brain’s reward system, leading to cravings for sweet or fatty foods. So too little sleep can permanently reduce your weight loss success. How much sleep you need is personal. Multiple people rule in the middle of seven to eight hours.