Smoothie recipe for weight loss in a very short time
Whether on the morning commute or after a sweaty workout, smoothies are on everyone’s lips and are considered the absolute fitness food. However, purchased fruit juices are often very high in calories, as they are strong in fructose. Therefore, home production, green vegetable juices are healthier, just like oatmeal spinach and fruit smoothies. Leafy greens provide you with vegetable protein, B vitamins and vitamin C, and minerals such as magnesium and iron. Blueberries are rich in antioxidants, vitamin C, and are considered very low in sugar and calories. Everything is rounded off with oatmeal. Grain gives you plenty of strength and provides you with fiber and precious minerals such as iron, magnesium and calcium.
Ingredients for green smoothie
- 250 g spinach leaves (fresh or frozen)
- 2 bananas
- 200 grams of blueberries
- 400 ml pineapple juice
- 4 tablespoons of peanut butter
- 4 tablespoons of oatmeal
Preparation
- Wash and drain the spinach (thaw frozen spinach in the refrigerator overnight). Peel and slice the bananas. Wash and drain the strawberries.
- Put the juice, 600ml water, spinach, banana, strawberry and peanut butter in a blender and turn it off. Start the blender at the lowest level, then puree everything smoothly at the highest level until you have a creamy drink. If desired, add a little more water to thin and mix briefly again. Pour the drink into glasses and serve.
Recipe Tips
Our definition of smoothie can be changed into perfect form. For example, you can take other soft fruits such as blueberries or strawberries. For example, you can also replace peanut butter with almond butter.