Water Diet to Lose 7 Kilos in 1 Week

Water diet to lose 7 kilos in 1 week ; liquid nutrition and water-focused diet program . In case of systematic application, 1 weekindividuals in a short time 7 kilosIt is a diet.

Water Diet List

water dietIn the following days, the sample diet list of the starting days progressing in a precedent form is as follows:

• Day: For breakfast; 2 glasses of freshly squeezed apple juice is recommended. A glass of chamomile juice should be drunk in the middle meal until lunch. A bowl of watermelon is recommended for lunch, and a freshly squeezed orange juice is recommended as a middle meal until dinner. Those who do not want to drink orange juice can also prefer a glass of lemon water. A glass of water at dinner and an apple as the last middle meal before bedtime and 2 glasses of water. thisshould be drunk.
• Day: One boiled egg should be eaten for breakfast and 2 glasses of water should be drunk. A glass of raw cabbage salad and 2 glasses of water should be consumed as a middle meal until lunch. At lunch, 1 glass of water should be drunk with the shepherd’s salad. 2 tomatoes and a glass of water should be consumed as a middle meal until dinner. At dinner, 1 glass of freshly squeezed tomato juice and before going to bed, 1 glass of cooked zucchini and 2 glasses of water should be consumed as the last middle meal.

How to Feed on the Last Day of the Water Diet?

On the seventh and last day of the water diet, it should be fed as follows:

• Half a bowl of boiled brown rice and 2 glasses of water should be consumed for breakfast.
• 2 tomatoes and 2 glasses of water should be consumed as a middle meal until lunch.
• A bowl of boiled rice, salad and 2 glasses of water should be consumed at lunch.
• 2 cucumbers should be consumed as a middle meal until dinner.
• A glass at dinner water with lemon juicemust be consumed.
• A bowl of salad and a glass of water should be consumed as the last middle meal before ending the diet and before going to bed.