Ways to boost energy without gaining weight for the very cold
On cold, rainy and gloomy days, we crave high-carbohydrate foods such as pastries and desserts. This is because as the weather gets colder, we need more power to maintain our body temperature. The analysis, on the other hand, focuses on foods that will both warm the heart and not make the body fat. Family Doctor Prof. Dr. İsmet Tamer explains these foods. Here are 10 flavor suggestions that will warm you up in winter days without gaining weight!
On cold, rainy and gloomy days, we crave high-carbohydrate foods such as pastries and desserts. In particular, we tend to eat foods that are strong in terms of carbohydrates. However, if we are not careful, these foods can quickly gain weight. The analysis, on the other hand, focuses on foods that will both warm the heart and not make the body fat. Family Medicine Specialist Prof. Dr. İsmet Tamer explains these nutrients for Pudra.com readers.
1) Metabolism acceleration with capacithin: Red pepper
Red or hot pepper not only adds flavor to our meals, but also raises body temperature with its metabolism-accelerating effect thanks to the capsaicin it contains.
If you don’t have a major gastrointestinal problem, consuming it little by little at every meal, starting from the greens at breakfast, to the evening soup, helps to warm you up.
2) Spices with antimicrobial properties: Ginger and cinnamon
Ginger and cinnamon, which are recommended for protection from infections, strengthening the immune system and weight control, provide a basis for protecting your body from the effects of cold weather, especially thanks to their metabolic accelerating effects. These two spices have antimicrobial properties, and in these days when respiratory tract infections have become almost epidemic, it may be possible to be protected from diseases by joining tea for the length of the day.
3) Help to protect body temperature: Linden tea
A hot cup of tea is perfect for warming up on cold days. In fact, linden is a very good consumption, as our mothers did. Moreover, when linden is drunk hot, it helps to maintain body temperature.
One of the reasons why linden with lemon is recommended for sore throat or cold is that it has the ability to smooth viral infections thanks to the active ingredients it contains.
4) Source of immune-boosting “curcumin”: Turmeric
Turmeric, known as Indian saffron and now very common in our country, both strengthens immunity and has antioxidant effects thanks to the curcumin it contains. It strongly helps to maintain body temperature.
It is definitely useful to have some turmeric in a corner of our kitchen on cold winter days.
5) Source of piperine: Black pepper
Black pepper, which has antioxidant properties in addition to the flavor it adds to the dishes, helps to maintain body temperature by stimulating our body in winter thanks to the piperine it contains.
6) Sources of vitamin C: Citrus fruits and green leafy vegetables
Whenever we have a cold, we take vitamin C and try to get better. However, our immune system does not work that well. A strong immune system of course increases our body’s resistance to diseases, but for this, we need to take enough vitamins and minerals that we need every day, not only when we get sick, but regularly.
Fresh fruits and green leafy vegetables, especially citrus fruits such as tangerines and oranges, are perfect for increasing body resistance.
7) Sources of vitamin A: Eggs, fish and milk
Vitamin A has a strengthening effect on the immune system, and consuming carrots, eggs, fish, spinach, lentils, cabbage and dairy products containing it helps us to increase our body resistance.
eggs and fish They are also powerful sources of omega-3s. Today, it has been proven by research that omega-3, when taken regularly and in sufficient quantities, is also a support for the immune system like many other systems of the body. However, the effective form of omega-3 is unfortunately not available in plant foods, and its inactive form in foods such as purslane is rarely converted into an active form in the body. Therefore, if you cannot get omega-3s by eating roaming chicken eggs and 3-4 servings of healthy sea fish a week, you can use omega-3 products from safe brands.
8) Powerful foods in favor of probiotics: Homemade yogurt, kefir and pickles
Include probiotic-rich foods on your menu, especially kefir and fermented milk products such as home-produced yoghurt. All natural probiotic foods primarily strengthen the intestinal microbiota, making the immune system resistant to infections. For example, consuming residential pickles by paying attention to the amount of salt provides valuable protection from flu and colds.
9) For intestinal health: Water
In addition to probiotic foods for intestinal health, it is also very valuable to consume enough water and fibrous and pulpy foods every day to avoid constipation problems. Drink an average of 8-10 glasses of water per day.
10) Fiber source: Oat bran
In recent years, studies have been published showing that oat bran, which is a strong fiber source, supports both intestinal health and immune system thanks to the beta-glucan it contains. Ready-made forms of oat bran are available for easy consumption.
11) To keep the immune system strong: Meat and pulses
Protein is essential for many enzymes and hormones in our body and for the antibodies that protect us from diseases. For this reason, it is necessary to take enough protein every day for our immune system to work properly in winter days. It is the ideal to take approximately 1 g of protein per kilogram of our body load every day, especially healthy sea fish and legumes containing high protein. Lean red meat and skinless white meat can also be consumed sparingly and alternately.