What Foods Make a Baby Gain Weight While Pregnant?
List of foods that make baby gain weight during pregnancy It stands out as a betting title that has been researched a lot by pregnant mothers. In addition to the mother’s being able to maintain a healthy pregnancy during pregnancy, it is also very valuable to eat properly in terms of the baby’s physical and mental development. With the growth of the baby in the mother’s womb, the baby meets all the points in need of the umbilical cord from the mother’s food; The value that the mother attaches to her nutrition is indispensable for the overall healthy development of the baby and for the protection of a team from congenital disabilities.
What Are the Foods That Make the Baby Gain Weight During Pregnancy?
Pregnancy The correct nutrition of a mother for a long time means that the baby who is born is healthier than other babies, and it is also a valuable key for the mother to give birth more easily. in this direction List of foods that make baby gain weight during pregnancy;
- Proteins
- Iron
- Phosphorus
- Calcium
- Folic acid
- Iodine
- It can be generalized as abundant water consumption.
Mother’s Protein Intake
Adequate protein intake during pregnancy is very valuable for the growth and development of the baby in the mother’s womb, but it is also a topic that should not be neglected for a healthy birth.
- Meat
- Egg
- Milk and milk products
- Oily seeds
- Dry beans
- Pumpkin seeds
- Soy
- Wheat germ is quite rich in protein. Especially consuming a boiled egg every day is very useful.
Mother’s Iron Intake
Foods for baby during pregnancy In this sense, iron intake is also in a very valuable position. It is said that while it stands out as a valuable detail that carries oxygen to the baby in the womb;
- Red meat
- whole grains
- Dry fruit
- legumes
- Molasses is a very rich food in terms of iron.
Maternal Calcium and Phosphorus Intake
Calcium intake, which plays a key role in the development of teeth and bones of the baby, is also very valuable in cell production.
- Milk and milk products
- dark green leafy vegetables
- In addition to being strong foods in the sense of calcium and phosphorus, dried legumes healthy foods for baby during pregnancyis at the top of its class.