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What is the Ketogenic Diet? Ketogenic Diet List Weekly

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What is the ketogenic diet, we will share with you the ketogenic diet list weekly sample menu. If you wish, you can get ketogenic diet list dietitian information. How is the ketogenic diet made, what are the ketogenic foods?

What is the Ketogenic Diet? How is it done?

What is the ketogenic diet; low of carbohydratetargeted and increased protein consumption, used in the liver ketone It is a diet program that meets the body’s need for power. It is possible to provide fat burning with the distribution of foods in the ketogenic diet list.

those on a ketogenic diet

Steps to be followed while on a ketogenic diet

The steps to be followed while on a ketogenic diet are as follows:

  • It is necessary for the person to choose the type of ketogenic diet they want to apply. For example; people with neurological problems, such as a brain tumor, classic for having high blood ketone levels keto diet they prefer. Individuals who want to lose weight but want to reduce the amount of carbohydrates consumed follow a targeted ketogenic diet loaded with protein.
  • It is necessary for the person to choose macro nutrients according to the type of diet he chooses, and therefore he should set a calorie goal for himself. In order to determine the calorie goal, it is necessary to know the metabolic rate, body reflection and the reaction of the body to other factors.
  • When calculating for carbohydrates, 30 grams, that is, 120 calories of carbohydrates, should be calculated initially.
  • Protein calculation should be determined as 1.2 grams per kilo, that is, 4.8 calories per kilo.
  • When calculating oil at the beginning; calories equal to the sum of calories taken from daily protein and carbohydrate, that is, one 9th of this calorie, grams of fat should be taken.

Ketogenic Diet List Weekly Menu Example

Ketogenic Diet List Weekly

Monday Ketogenic Diet List

Morning

  • Fried Egg
  • Tomatoes

Lunch:

  • Chicken Salad with Olive Oil
  • Homemade yogurt

Dinner:

  • Salmon with butter
  • 5 cashews

Tuesday Ketogenic Sample List

Morning

  • Tomatoes
  • Cottage cheese omelet

Lunch:

  • almond milk
  • Peanut Butter with Tahini

Dinner:

  • Butcher meatball
  • Cottage cheese
  • Broccoli

Wednesday Ketogenic Diet Menu

Ketogenic Breakfast

  • Tomatoes
  • Salad
  • Cottage cheese omelet (you can throw basil if you wish)

Ketogenic Lunch:

  • Shrimp salad (with olive oil and avocado)
  • Homemade yogurt

Ketogenic Dinner:

  • Cheese broccoli salad
  • Bacon
  • home made yoghurt

Thursday Ketogenic Diet examples

Morning:

  • Cottage cheese omelet
  • Tomatoes

Lunch:

  • 10 hazelnuts
  • Celery with Olive Oil

Dinner:

  • vegetable dish
  • Chicken Salad with Olive Oil
  • Homemade yogurt

Friday Ketogenic Nutrition Diet List

Morning:

  • Peanut Butter with Tahini
  • almond milk

Lunch:

  • Beef tenderloin with vegetables (will be cooked in coconut oil)
  • Homemade yogurt

Dinner:

  • Tomatoes
  • Cheese
  • Salad
  • Bacon egg

Saturday Ketogenic Diet Sample List

Morning:

  • Cheese omelet
  • peanut butter

Lunch:

  • Bacon
  • Cheese
  • Tomatoes

Dinner:

  • Salmon
  • Spinach meal

market Ketogenic List

Morning:

  • An omelet made with a spoonful of butter and 3 eggs
  • Homemade yogurt

Lunch:

  • Seasonal salad made by adding 2 spoons of olive oil and half a lemon
  • Homemade yogurt
  • 10 hazelnuts

Dinner:

  • Tenderloin
  • Egg Salad
Ketogenic Diet List Weekly Dietitian

One-Day Meals of Ketogenic Dieters

The diet list that should be followed on the first day of a ketogenic diet is as follows:

Ketogenic Diet List Example

  • Lunch:An omelet made with a spoonful of butter and 3 eggs, steamed broccoli using 2 spoons of olive oil and half a lemon
  • Snack:50 grams of oatmeal and a bowl of home made yogurt
  • Evening Meal:A handful of peanuts, baked meatballs made from ground beef equivalent to 300 grams, and a seasonal salad made with 2 spoons of olive oil and half a lemon

What Are Ketogenic Foods?

  • Broccoli
  • Avocado
  • Cottage cheese
  • Butter Natural
  • Turkey meat
  • Olive oil
  • Egg
  • Broccoli
  • The fish
  • fatty red meat
  • Chicken meat
  • Spleen
  • Mushrooms
  • Hazelnut
  • Peanut
  • Walnut
  • Cashew

Which Foods Are Forbidden On The Ketogenic Diet?

The foods that a person on a ketogenic diet should avoid are:

Wheat-containing products, cereals such as rice, bulgur, pasta

Fruits

Legumes such as dry beans, lentils, chickpeas, kidney beans

Vegetables with a high starch content such as potatoes, peas, carrots, corn

Sugary foods and beverages such as dessert, cake, ice cream, fruit soda, fruit juice

Low-fat diet products with a high carbohydrate content

Ready-made sauces and condiments containing sugar and trans fats

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