Exercises to Lose Weight from the Face

Losing weight with exercise Exercises for the face, which is possible and one of the most difficult areas to lose weight, can give very effective results. In addition to the difficulty of losing weight from the face, in some cases, due to hereditary conditions from the family, it is possible to have full cheeks and facial area. I want to lose weightIf you say so, you can try exercises that will work your facial muscles.

Face Weight Loss with Lip Pulling Movement

This exercise, which is done by pulling the lips inwards, is the most effective. face slimming exercises is one of them. This exercise makes the cheekbones come to the fore over time and thus helps to gain a younger appearance. For this workout;

• You need to push your lower jaw outward and highlight your lips.
• A tension should be created in the chin area and you should wait for 15 seconds in this form.
• You should repeat this movement systematically 10 times a day.

Facial Weight Loss with Fish Speed ​​Movement

Fish speed movement, which is a source of great amusement at a young age, is very effective in melting the excess fat on the cheeks. By doing this move, you need to wait 5 seconds and repeat. 110 repetitions per day get rid of excess fat in cheek area will be possible. When you wait for 5 seconds after doing the movement, you will feel the burning in your chin and cheek area. If you do not feel this burning, it means that you are not doing the movement correctly and you are not pulling your cheeks in enough.

Losing Weight from Face with Eyelid Movement

Eye closure, which is a very easy exercise to apply, ultimately ensures that the desired is achieved. If the eyes are tightly closed by squeezing in the cheeks, the training applied will work the facial muscles. Hold for 10 seconds, squeezing your cheeks and tightly closing your eyes, and repeat after a short middle. Doing 10 repetitions daily will allow you to achieve the result you want.