For healthy digestion and ideal weight: The Modern Mayr Method
The Mayr method, which is a detox technique that has been applied for an average of 50 years and is mainly focused on beautifying the intestines, is in the middle of the effective nutrition techniques that will shine even more in the coming period. For the Mayr Nutrition System, world stars and community members frequently visit Viva Mayr Clinic in Austria, one of the most valuable detox and wellness clinics in the world. Request the modern Mayr methodEverything you wonder about! Mayr cure A classic detox approach, lasting from one week to three weeks, that European elites use once or several times a year to defend and improve their well-being. This nutrition and health program, called the MAYR Method, was developed by Dr. Started by Franz Mayr.
Dr. “Happiness and depression are about the gut,” says Mayr. Because, during his studies, he directly discovered the middle of our digestive system and our general health condition and developed a method. Later, this method was named the Mayr Method.
Editor’s suggestion: Detailed information about the clinics applying the Mayr method and the Mayr procedure in Turkey
What about those who cannot go to VIVAMAYR Maria Wörth Clinic in Austria? He also has analysis. Founder of Intermed, Internal Medicine Specialist Dr. Hasan İnsel, Contemporary Mayr Nutrition Method As one of the leading physicians who received his education abroad, he started to offer Mayr medicine services in Turkey. In addition, his book “The Art of Digestion with the Modern Mayr Nutrition Method” was published under the label of Supplementary Publications.
Although it is not possible for everyone to go to Austria from Turkey, it will take time. Mayr system We started to learn more details about the method, to learn more about the method. In this Prof. Dr. Osman Müftüoğlu and Dr. Experts such as Hasan İnsel had a great influence.
In Turkey Mayr, Internal Medicine Specialist Dr. Hasan İnsel also stating that chewing is an art; Contemporary Mayr underlines that it is possible to achieve an ideal body load through nutrition, lower insulin levels, support cellular autophagy, regenerate the digestive system, increase the repair potential of genes, and thus simply achieve a longer and healthier life.
Internal Medicine Specialist Precious rules of the Mayr procedure:
- Eating too fast, too much, too often and too heavy is one of the leading nutritional mistakes and the Mayr method aims to teach us these behaviors.
- Raw foods cannot be consumed after 16:00. Since our digestive system has difficulty digesting raw foods, we invite many precious diseases without realizing it over time.
- It is not recommended to eat anything after 6 pm.
- There is a rule of at least 45 seconds of chewing at every meal. You have to chew the food until it reaches the consistency of boza.
- Breakfast should be at least 20 minutes and our meals should be at least 30 minutes. You must have heard from your teachers in primary school; Digestion begins in the mouth.
- The key point of the Mayr formula is that we start the digestion of what we eat in the mouth with saliva even before it reaches the stomach.
The Art of Digestion-Modern Mayr Nutrition Method
Reporter: Hasan İnsel
Publisher :Support Publications
Dough Type : 2nd Dough
Number of Pages: 168
Size : 17 x 20
First Edition Year : 2019
Number of Editions: 1st Edition
Language : Turkish
Price: 24.00 TL